Field & Forest Tai Chi at Hemlock Brook

Connect with nature through the mindful movement of Tai Chi. Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman on September 29 from 1:30 – 3 p.m. at Margaret Lindley Park/Hemlock Brook (1201 Cold Spring Rd., Williamstown). Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with self, the natural world and one another. This workshop is free (suggested donation $5 – 10) and open to all, including persons with disabilities. No prior experience is required. This program is supported in part by a grant from the Cultural Council of Northern Berkshire, a local agency which is supported by the Mass Cultural Council, a state agency. For registration and details, visit rurallands.org/events, call 413-458-2494, or email programs@rurallands.org.